Much has changed in the world of business in recent years and modern workers face a range of challenges on a daily basis. Those working in office space in Brisbane are no exception. A recent study found the average businessman or woman has somewhere between 30 and 100 projects underway at any given time and has 7 interruptions per hour. It is little wonder then, that many professionals feel stressed. Corporate House, providers of premium office space in Brisbane and the Gold Coast, understand the pressures of the modern business environment and have a few tips to share with anyone who may feel a little under the pump.
Give yourself a break
Continually pushing yourself throughout the day will likely make you less productive. Take a little break every 90 minutes or so to recollect your thoughts and reinvigorate yourself. This will make the time you do spend on work more rewarding.
You can only control so much
A primary cause of office stress stems from events outside our control. Remember that you are only responsible for your own actions. Take charge of these, but try not to let the actions of others get to you.
Eliminate interruptions
Workplaces, particularly shared office spaces in Brisbane, can be a hotbed for interruptions. Being polite but firm will let others know when you are free to approach and don’t be afraid to cut off an interruption. You should also set priorities and stick to them without constantly checking emails or your phone.
Take a deep breath
The old cliché actually works, helping you to restore a sense of calm in your Brisbane office space. Taking a couple of minutes out of your day for some slow, measured breathing will help you relax and refocus, particularly after intense meetings or a period of sustained work.
Eat well and sleep well
Decreasing your stress levels takes place as much at home as it does in your office space in Brisbane. Try to leave work at the office and use your personal time to enjoy yourself, eat well and get a good night’s rest. Taking care of your body will help it to take care of you.
Whether you are in a shared office space in Brisbane, a serviced office on the Gold Coast or elsewhere, you shouldn’t be overwhelmed by stress. Productivity is synonymous with focus rather than stress and clearing your head helps you achieve this focus. Look after yourself and others in your office environment and help create a more pleasant, productive and creative atmosphere.